In this video, I introduce what might be the most important training concept from this course - “The Flow Channel.”
We enter Flow state when we are at the sweet spot of challenge. But if the activity is too challenging, we get frustrated and anxious. And this negative emotion can have disastrous consequences on our learning if we’re not disciplined.
I will continue to reference the Flow Channel throughout the program. Watch and listen closely, then share your thoughts on this video in the
#reflect channel.