While working you way through this program, there are other things outside the program that you should invest your time in to get the most out of your practice. There are also things you should avoid in order to not form bad habits. I walk you through both things in the video below.
And that concludes the introduction to Fundamentals Lvl 1. Post another brief sumamry to
#completions for credit. Then Click the link below to return to the Lessons page, then proceed to the first lesson in week 1.