Just like the face, the hands and body play a major role in non-verbal communication. And just as with the face, priming attention to this aspect of communication will prime our right hemisphere attention in general and make us better communicators.
After practicing the priming exercise here, carry this mindfulness into your day for your spontaneous practice. Try to notice this different hand and body rhythms and energies of the various people you observe. And when its socially appropriate, try to mimic either physically or just mentally in your mind.
After you’ve completed the exercise, share a reflection of your experience in
#completions